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Dr Alexandra
Oct 16
Improve your sleep - A TCM approach and things you can try at home.
Improve your sleep quality with these Chinese Medicine tips. TCM theory looks to the quality of Blood + Yin. Insomnia can be a result of imb
Dr Alexandra
Dec 20, 2022
Depression- a TCM perspective.
Depression is a common mental health condition, with an estimated 1 in 6 Australians experiencing it in their lifetime. It is more than...
Dr Alexandra
Sep 14, 2022
The mind-body connection
Somatisation is the term used when somatic symptoms such as pain or unexplained physical symptoms are experienced in response to...
Dr Alexandra
Jun 15, 2022
How are emotions and digestion related?
The thoughts you think and emotions you feel (and don’t) have an effect on the physical body. In Chinese medicine this connection is...
Dr Alexandra
Jun 15, 2022
What could your dreams be telling you?
Dreams occur when the Mind and/or Ethereal Soul (Hun) wander at night. Excessive dreams can be due to a deficiency of Blood or Yin, as it...
Dr Alexandra
Jun 15, 2022
Acupressure points to Calm the Mind
Calming the Mind is something I find very important with any health condition and just in general. Acupuncture can be helpful to do this...